ATHLETE RESOURCES
Professional Disclaimer
The information and resources provided on this page are intended for educational purposes only. They are general in nature and do not constitute individualised assessment, exercise prescription, or medical advice.
Athletes should not apply these resources verbatim without consideration of their own circumstances. Training and exercise decisions should be made in consultation with a qualified professional, such as an Accredited Exercise Physiologist, physiotherapist, or appropriately qualified coach, who can assess individual needs and risk factors.
Over many years working in sport—as a sport-specific coach, strength and conditioning coach, and Accredited Exercise Physiologist—I have developed a range of practical tools and resources to support athlete and coach education.
These resources are shared to improve understanding, encourage informed decision-making, and support long-term athletic development. They draw on both high-performance coaching practice and clinical exercise physiology principles.
If you would like to discuss any of these resources please reach out.
Growth Phase Strength and Mobility Routine
During periods of rapid growth, highly active young athletes may experience discomfort in common areas such as the knees and heels. These symptoms are often associated with increased tissue loading alongside temporary reductions in mobility and coordination.
This routine has been developed to support connective tissue health by encouraging collagen synthesis through appropriately selected strength work, while also improving mobility to help reduce residual tension across vulnerable areas during growth phases.
For best results, this routine can be performed daily, provided symptoms feel improved following completion. Exercises should remain comfortable and controlled, with load and range of motion adjusted to the individual athlete’s stage of growth, training demands, and current symptoms.
